Natural Latex 4/6 Tube Foot Pedal Resistance Stretch Bands offer a comfortable space for you to place your feet and a secure handle to make working your core, arms, legs, and chest safe.

How to use: While seated, hold the handle firmly and position feet in the pedal, and move up and down. or While standing, hold the handle firmly and position feet in the pedal, and move up and down.

Completely fit hand-design helps to catch, flexible foam to protect from injury. 4pcs pull tubes have high tensile strength and good elasticity than 2pcs tubes.

Natural Latex 4/6 Tube Foot Pedal Resistance Stretch Bands Suit for most people, excellent material, portable & easy use, create a healthy life.

Best sport products for weight loss. Scientific design and compression help you correct posture, flatten abdomen, firm tummy. Comfortable, lightweight stretchy.

Exercises:
1. shoulder exercises:
Stand in place, pedal your feet, grab the handle, force it up and down.
Suggest 15 times each time and repeat the 2-3 groups. It can prevent pre arthritis of the shoulder
Increase the flexibility of the shoulders.
2. hand exercises:
Sit on the chair, feet, feet, keep 90 degrees, pull around the tube.
The hand holds the puller and can exercise the inner muscles of the arm.
3. waist exercise:
Put your feet flat on your feet and hold the handle.
With pipe, it's flexible to do sit-ups. It can consume twice the usual number of calories.
4. leg movement:
Lie on a yoga mat to keep your feet in place. The legs are bent at 90 angles.
Push forward.
Recommend 15 times each time. It can effectively strengthen and strengthen the muscles of the waist and thighs.

Specification:
Material: EVA and TPE rubber
Color: Green, Red, Yellow, Purple, Blue
Size:50*26cm